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1404  原稿の言語 A powerful earthquake has killed more than 330... A powerful earthquake has killed more than 330 people in Peru, the nation's civil defense agency reported early on Thursday.
The massive earthquake hit Peru on Wednesday evening killing scores of people as many homes and a church collapsed.
Peru's health minister initially said few died in the 7.9-magnitude quake, but the toll later rose to more than 330, the nation's civil defense agency said. Hundreds were injured.
"Unfortunately we have official numbers," Luis Palomino, the head of the agency, told Reuters. On its web site, the agency said 337 people died and 827 were injured.
Emergency workers said the coastal province of Ica south of Lima was the hardest hit region.
One fire department official in the area said at least four people were trapped when the main tower of the Senor de Luren church in the city of Ica was toppled.
Rescuers struggled to move south toward Ica as portions of the Pan-American Highway, an key coastal route, were impassable and thieves assaulted stranded travelers, radio reports said.
"I was with my children when the movement started and then the walls collapsed. My house was destroyed," Milagros Meneses, 35, told Reuters in the city of Canete south of the capital, Lima. "The hospital gave me a tent for my kids to sleep in."
At least two people were killed in Canete.
Office workers ran onto the streets in fear as tall buildings in Lima shook in two waves that lasted around 20 seconds each and cut power lines.
A tsunami warning was issued for Peru, Chile, Ecuador and Colombia and a small tsunami was detected. But it posed no major threat and the warning was later lifted. this is article for newspaper
Translators, please respect the shape of the original text (fonts and paragraphs) Thanks a lot. 翻訳されたドキュメント  Peru ulusal sivil savunma ajansının | |
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2023 原稿の言語 Why You Shouldn't Skip Breakfast Out of the three meals a day, breakfast is considered the most important, but is also the most frequently missed.
So why are people missing this important meal? Here are some of the reasons why we shouldn't skip this 'most important' meal of the day...
1) Breakfast is supposed to “break the fast.†After 8 to 12 hours of sleep, your blood sugar levels will be low and your brain and muscles tired. Waking up is hard to do at the best of times, but it’s even harder to keep going if you don't refuel. The body needs a meal to produce the sugar necessary to get you going each day.
2) A balanced breakfast should provide about a quarter of your daily needs for essential nutrients. When breakfast is skipped, the missing nutrients -- particularly iron, calcium and fibre - are not made up in subsequent meals and snacks. So a regular breakfast can help ensure that you meet daily requirements and have a better nutrition profile over the rest of the day.
3) Breakfast helps to regulate your appetite throughout the day. It also jumpstarts your metabolism, which slows down overnight. So missing breakfast to reduce calorie intake is definitely not the answer for weight loss. Breakfast skippers tend to eat more food at the next meal or nibble on high-calorie snacks to curb hunger. Their diets tend to be higher in overall calories and fat than those who enjoy a morning meal. Moreover, dieters who have breakfast tend to be more successful at shedding pounds.
4) A wake-up meal can help you perform better in school, at work or at play by keeping you more alert, improving your ability to concentrate and retain information. When it comes to children, breakfast actually helps them learn better. Kids who skip breakfast have trouble focusing and tend to be inattentive, restless and irritable by late morning. Those who eat breakfast have been found to have better test scores and lower rates of absenteeism.
5) Eating behaviors developed during childhood can last a lifetime. If you never had breakfast as a child, it is likely that you are one of the 30 percent of adults who still skip breakfast... and your children could be doing the same thing.
The incidence of childhood obesity is rising; the percentage of overweight children tripling since the 1960's. Teaching kids to eat a healthy breakfast is one way to help reduce these concerning statistics. 翻訳されたドキュメント Günün üç öğünü içinde | |
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134 原稿の言語 この翻訳依頼は意味だけで結構です。 Ahoj.. Ahoj....tak co jak se mas?Skoda ze vubec nevim co si mi psala,turecky neumim a ani nikoho neznam kdo by umel....ty asi cesky neumism vid?mej se hezky ahoj 翻訳されたドキュメント Hi! Selam! | |
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